Corn & Tomato Quinoa Salad

Corn & Tomato Quinoa SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Corn and tomato salads are a classic option for summer picnics and cookouts. Adding quinoa provides added protein and fiber for a more filling dish.

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Quinoa Tabbouleh

Quinoa TabboulehTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This delicious twist on traditional tabbouleh substitutes quinoa for bulgur and will round out any well-balanced meal. Mint is a classic herb for tabbouleh, but if it doesn’t fit your taste preferences, parsley makes a solid substitute.

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Roasted Corn, Black Bean & Mango Salad

Roasted Corn, Black Bean & Mango SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Roasting corn brings out its sweetness for maximum flavor. This salad pairs up with your favorite grilled entrée to create a well-rounded, delicious meal! Tip: If you like to grill corn, grill up 3 extra ears toasty brown and use them to make this salad the next day, skipping the pan-roasting step.

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Quinoa, Mango & Black Bean Salad

Quinoa, Mango & Black Bean SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This is seriously good eats. It’s a beautiful salad and the dressing is very tasty. The orange juice, cilantro, sesame oil, and garlic sing in your mouth.

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Easy Vegetable Stew

Easy Vegetable StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Quick, easy, and delicious, this simple stew is a great vegetarian starter or side. To turn it into a full meal, add a can of your favorite low-sodium beans with the peas and treat it as four servings instead of six.

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Steamed Greens

Steamed GreensThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Kale is only one of the many greens you can prepare with this simple and excellent approach to cooking greens. Any hearty, dark, leafy green you find in season will work with the flavors of garlic, salt, pepper, and a touch of vinegar to add a nutritious side to your meal.

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Mushroom Barley Soup

Mushroom Barley SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This soup is perfect for a cold winter’s evening—richly flavored with a perfect combination of vegetables and made hearty with barley.

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Pumpkin & Bean Soup

Pumpkin & Bean SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.  

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