Nutritious choices made simple®
Jump back, Jack! You will not believe that something this good for you can taste so good. Serve it as the main dish with a small portion of lean protein such as poached tilapia for a robustly filling meal that will leave you happy with your choices for flavor and health. Walnut oil is a […]
This versatile side can work with a wide variety of meals. Whether with salad or lean meat, this filling dish is a great option to have on hand. Pairs great with your favorite Guiding Star-earning tomato sauce too!
The trick to a phenomenal kale salad is all in the massage. That’s right: wash your hands well and get right in there. Massaging the simple dressing into the greens helps break up their hydrophobic (water resistant) surface to allow the flavor to penetrate deep while tenderizing the leaves to make a perfect bed for […]
Drop the can opener and pick up a bag of cranberries. This simple and delightfully tart sauce is not only a delicious and less sugar-laden version of the beloved Thanksgiving relish, it’s also a beautiful addition to any holiday table.
Jicama is a starchy vegetable that’s available in most major grocery stores near the tropical fruits, and in many smaller grocers that sell supplies for Central and South American cuisine. Try eating it raw to get a feel for the crisp, lightly sweet flavor. In this tabbouleh, jicama essentially takes the role of starch which […]
Putting in a little extra effort with a simple starch is well-worth your time. A touch of cumin and jalapeño add some heat to this refreshing side that will pair wonderfully with your favorite fish, straight off the grill.
Cabbage rolls, a traditional dish of rice and ground meat wrapped in cabbage and cooked in tomato sauce, are delicious. Rolling the stuffing and allowing the rice to cook, however, is a process that makes them a special occasion dish. This speedy skillet offers all the flavor of a cabbage roll without all the trouble […]
Cauliflower cooked with tomatoes, onion, and simple spices is a humble-yet-delicious side dish that’s perfect to pair with any simple entree.