Asian Noodle Bowl

Asian Noodle BowlTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is not pad thai, but if you and your family like pad thai, you might find the lightly sweet, peanuty sauce to be an easy way to approximate the more complicated dish. Vary the vegetables to use up odds and ends in your fridge or swap in your favorites.

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Chicken Pasta Bowl

Chicken Pasta BowlOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Lightly cooked carrots add a bit of snap and extra vegetable power to this simple pasta dish, which is a great option for using up odds and ends like chicken and pasta sauce. Try tossing in leftover vegetables like spinach or peppers if you have some that need using—you’ll love it!

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Zippy Chicken Rice Skillet

Zippy Chicken Rice SkilletTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A traditional, easy meal that’s hearty and filling, this easy skillet is a perfect meal to include in a meal prep plan to used up leftover rice and chicken from a previous dinner. Tip: If you don’t have leftover brown rice on hand, sub in instant brown rice for a speedy cook time.

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Chicken Cacciatore

Chicken CacciatoreTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta or bread for a meal that is complete, delicious and easy to make.

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Rice Cooker Lentils & Rice

Rice Cooker Lentils and RiceThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Rice isn’t the only thing you can cook in a rice cooker. Rice cookers, which are designed to shut off or reduce heat at a certain point in their cook cycle, are often on the approved cooking equipment list for dorms. This dish, made with shelf-stable and inexpensive ingredients, is a perfect option for college […]

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Broccoli Rice Stir Fry

Broccoli Rice Stir FryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A stir fry that’s as delicious as it is simple, you’ll love how little active time you need to spend at the stove to pull this meal together. If you’ve got other veggies in need of using up, toss ’em in. Stir fries are great for using up odds and ends.

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Chicken & Rice

Chicken & RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chicken and rice is a classic dish, and this easy-peasy version is designed for you to set it up and leave it alone while you do other things. It’s an ideal meal to add to a meal prep day—just let it simmer gently on the back burner while you prep, roast, and pack your produce […]

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Penne with Lentils

Penne with LentilsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Lentils are a wonderful source of protein and fiber. They’re good for the planet and good for your body, and gosh darn it, they’re just plain tasty if you cook ’em right. This simple dish is a yummy and easy way to try adding lentils to your diet.

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