Penne With Lentils
Penne With Lentils

Ingredients

  • 1 cup lentils
  • 8 oz. whole-wheat penne
  • 1 (26 oz.) jar Guiding Stars-worthy pasta sauce
  • 1 tsp. Italian seasoning
  • 4 Tbsp. Parmesan cheese

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Instructions

  1. Bring water to a boil in a large pan over high heat. Add the lentils and lower heat to medium.
  2. Cook lentils for 10 minutes. Add pasta. Cook until pasta and lentils are done (10-15 minutes).
  3. Drain, return lentils and pasta to pot, and stir in sauce and seasoning. Heat through and serve, garnished with cheese.

Nutrition Facts

5 servings per container
Serving size 235 g
Amount per serving
Calories 364
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2.9mg 1%
Sodium 291mg 13%
Total Carbohydrate 69.5g 25%
Dietary Fiber 10.64g 38%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 19.6g
Vitamin D 0mcg 0%
Calcium 138mg 10%
Iron 6.3mg 35%
Potassium 460.7mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Penne With Lentils Nutrition Scorecared

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