Nutritious choices made simple®
Perfectly browned scallops on a bed of whole-grain pasta are ornamented with a light wine sauce and dashed with capers for that spark of salt in your mouth. This is a rich dish, so serve it in small portions with a hearty side of fresh vegetables for an elegant, nutritious meal perfect for that special […]
Grilling brings out the sugars in scallops and lemons alike, and when paired with more lemon and a little thyme, the flavor of these scallops will delight your mouth. Tip: If you’re using wooden skewers, be sure to soak them in water for at least 10 minutes before threading on your scallops.
A quick and easy way to have a fantastic and new seafood night! Serve over a slightly wilted kale or spinach salad or as a side with a stir-fry. If you’re cooking from your pantry, you can use 15 ounces of canned skinless, boneless salmon in place of the fresh.
See scallops in a new light: the tang of lime pairs with a sweet and sultry mango-chili duo that will make you fall in love with seafood all over again. Unlike traditional ceviche, which simply uses an acidic marinade to denature the proteins, this recipe works with fully cooked scallops so you can be confident […]
Wonderfully spiced chickpeas are complemented by the natural sweetness of dates and served over a fluffy bed of couscous. The recommended serving size here reflects a solid side dish. For an entree, divide between 4-6 people.
Rice noodles, sometimes called glass noodles, contain no gluten, making them a perfect carb for a quick stir fry if you’re cooking with gluten sensitivities in mind. If you can’t find a soy sauce labeled as “gluten free,” look for low-sodium tamari.
The trick to making a good curry is to layer and time the cooking of ingredients to make sure that the final dish perfectly showcases the textures of the vegetables which have been seasoned at just the right moment. This one gets it right.
Eating your vegetables is a pleasure when you heap carefully flavored stir-fried veggies onto a smartly dressed green salad. The combination of warm veg and cool greens is a treat for both texture and flavor.