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Category: Nutrition Science

Five FNCE Takeaways

October 25, 2023October 24, 2023 by Allison Stowell

Five takeaways from this year’s annual Food & Nutrition Conference & Expo (FNCE).

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What Exactly is an Anti-Inflammatory Diet?

October 18, 2023October 13, 2023 by Kitty Broihier
top-view-assortment-healthy-food-immunity-boosting

Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on.

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Brain-Boosting Food for Kids

October 11, 2023October 8, 2023 by Allison Stowell
Healthy-school-lunch-box-with-sandwich-and-fresh-vegetables

Here are five essential, brain-boosting nutrients to include in your child’s diet.

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Smart Eating Habits That Support Healthy Aging

September 6, 2023August 31, 2023 by Kitty Broihier
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Here is some helpful advice on smart eating habits that support healthy aging.

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Summer Season Fiber Fixes

August 16, 2023August 14, 2023 by Kitty Broihier
Woman-cutting-apples-in-the-kitchen

Learn more about foods with fiber and tips for bumping up your fiber intake in the summertime.

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Home Remedies in Your Own Backyard

August 2, 2023July 28, 2023 by Allison Stowell
fresh-herb-garden

Medicinal herbs are easy to grow, affordable, and, in some cases, maybe even already growing in your garden. Learn more here:

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All About Parsley

July 26, 2023July 25, 2023 by Kitty Broihier
parsely-image

Learn more about parsley, the benefits, and how to best use the herb.

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Hydration for Active Kids

July 12, 2023July 25, 2023 by Allison Stowell
Child-drinking-water

Read more for tips on how to encourage your active kids to properly hydrate this summer.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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