If you froze tree fruits and berries at the peak of their freshness, now is the perfect moment to pair them with fresh apples for a smoothie that will rock your fall. Quick and easy, packed with nutrients–this is exactly what you need to keep you going in the middle of the pre-Thanksgiving rush to get things done.
Antioxidant Smoothie
One of the best things you can do for your health is to eat more fruits and vegetables, and this smoothie has a generous helping of both. Serve as breakfast or a robust snack to improve your nutrition in a slurry.
Servings: 2 (642 g )
Prep Time: 5 min.
Cook Time: 5 min.
Ingredients
- 1 peach, pitted
- 1 apple, cored
- 3 Italian plums or 1 large plum, pitted
- 1 cup blueberries
- 1 cup blackberries
- 4 cups packed spinach leaves
- 2 cups water
Directions
1. Pulse all ingredients together in a blender until completely smooth.