Nutrition Guidance
From prep and storage to planning ahead, explore practical skills that help make eating nutritiously easier — at home and at the store.
Latest Nutrition Advice From Our Experts
An Easy Protein for Low-Effort Meals: Tinned Fish
Skipping meals puts your body and your mind at risk. Here are three strategies to help you eat healthy even when you’re not hungry.
What to Eat When You’re Not That Hungry
Skipping meals puts your body and your mind at risk. Here are three strategies to help you eat healthy even when you’re not hungry.
Berry Season: A Simple Way to Add More to Your Day
Berries have so many health benefits, and are simple to add to any summer meal. Here’s how to make the most of berry season!
Nutrition Guidance Hub
The Guiding Stars algorithms, the formulas used to assign Stars to foods and beverages, were recently...
Cold nights are perfect for date-night dinners at home. Explore Star-earning products and recipes that...
Confused about which diet approach to take? Here's how to get the most balanced nutrition out of popular...
Follow this simple strategy for making multiple easy, well-balanced meals throughout the week with just...
The new Dietary Guidelines are out! Learn what's changed, what hasn't, and what else to consider as you...
The beverage industry is changing—from alternative sodas to gut-healthy drinks, mocktails, and more....
Everywhere you look there's pressure for more protein intake. But do we really need it? Here's what science...
What are consumers shopping for to meet their nutrition goals? Here's how Guiding Stars is keeping pace...
What's new in nutrition for 2026? Our dietitians have the latest information on anticipated trends—here's...
Busy holidays can disrupt our normal healthy eating habits. Stay energized wherever you are with these...
Information and opinions on how to eat are everywhere these days. But nutrition can still be simple—really!...
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