Nutritious choices made simple®
…choose by ingredients, some give you creative way to prepare your regular shopping items in not such a ‘regular’ way and others are just plain fun to try out. https://www.flickr.com/photos/starsammy/4605760111/…
Photo by yuliyafurman on Freepik. Protein is an essential macronutrient that must be included in the diet at an adequate amount for good health. Due to their high protein content,…
Photo by FreePik Coffee and tea are two of the most popular beverages in the world. Some parts of the world tend to be tea-drinking regions, and others lean toward…
Photo by Dragana_Gordic on Freepik. When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious…
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…
…area’s cultural identity. Photo by Elina Sazonova from Pexels There are very few research studies that have looked specifically at the non-food aspects of the Mediterranean Diet and the relationships…
…really milks, are they? Photo by Felipe López Ruiz from Pexels What makes it milk? There are standards of identity (legal definitions and specifications) for some food products, and one…
…ends up in the garbage instead of being turned into a nourishing meal. When kids see parents making this a priority, they grow to view its importance too. Photo by…