Guiding Stars & Medical Foods
Photo by Dragana_Gordic on Freepik. When you shop with Guiding Stars, you know that you’re working toward your diet goals. You’re filling your shopping cart with foods that are nutritious…
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Five FNCE Takeaways
Photo provided by Allison Stowell. Every October, several thousand dietitians gather for the annual Food & Nutrition Conference & Expo (FNCE). Hosted by the Academy of Nutrition and Dietetics, FNCE…
Look Beyond Coffee and Tea When Limiting Caffeine
Photo by FreePik Coffee and tea are two of the most popular beverages in the world. Some parts of the world tend to be tea-drinking regions, and others lean toward…
Holiday Cookies with Hidden Benefits
Photo by Anshu A on Unsplash An afternoon of baking and crafting cookies creates the perfect holiday setting. A plate of delicately decorated cookies makes a heartwarming gift. I realize…
5 Lessons Learned From Julia Child
…but also texture and satiety. Don’t be afraid to add fats to your day and aim for Guiding Stars earning vegetable oils and butter spreads. 4. “Learn how to cook—try…
How Does Guiding Stars Rate Recipes?
…has a wide variety of healthy choices for you to choose from. Most have a fabulous photo, too. Need something kid-friendly? How about vegetarian or vegan? Or maybe you need…
Grab-n-Go Lunch for Self-Care
…nutritional value. Edamame makes a chewy, fresh, and delectable base for a quick vegetarian salad. The bread used in the photo was for eating a bit messy, but you can…
Love Your Family, Feed Them Well
Photo by photoikigai on Freepik. Lots of people show love through cooking or providing food for others. It’s an act of love as old as humankind. Feeding a baby is…