Mindfulness Moments
…pick an organization to learn about and support. Spend your days working toward gathering items, collecting donations or finding another way to help a meaningful organization meets its mission. Photo…
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Making the Most of Holiday Hunger Relief Efforts
…that we can help our neighbors in need during this season of giving? I’ve shared some thoughts below to help answer that question. Photo by Magda Ehlers from Pexels Consider…
No Credit for Protein
Photo by yuliyafurman on Freepik. Protein is an essential macronutrient that must be included in the diet at an adequate amount for good health. Due to their high protein content,…
The ABC’s of Summer Snacking
Photo by Kelly Sikkema on Unsplash When the school year wraps up, the organization and structure that comes along with it wraps up too. While summer can be a welcome…
Dads’ Impact in the Kitchen
…ends up in the garbage instead of being turned into a nourishing meal. When kids see parents making this a priority, they grow to view its importance too. Photo by…
Milk Matters
…really milks, are they? Photo by Felipe López Ruiz from Pexels What makes it milk? There are standards of identity (legal definitions and specifications) for some food products, and one…
The Important Parts of the Mediterranean Diet That Most People Ignore
…area’s cultural identity. Photo by Elina Sazonova from Pexels There are very few research studies that have looked specifically at the non-food aspects of the Mediterranean Diet and the relationships…
Exercise is great for health—but it isn’t the key to weight loss.
…composition (proportions of fat and lean tissues). My goal with this post is to show that an emphasis on exercise as a means to weight loss is misplaced. Photo by…