Teaching with Guiding Stars
As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our…
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Celebrating 10 Years of Great Partnerships
…the essence of what we strive to do here at Guiding Stars, and as we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many…
Meal Kit Comparison
…process for the home cook, as well as questions as to the industry’s future. Photo by Engin Akyurt from Pexels HelloFresh HelloFresh was one of the first on the market…
5 Pillars for a Healthy Brain
…guess what, we can. The science behind brain fitness provides exciting insights into how to maximize our brain health. Here are the five pillars of brain fitness: https://www.flickr.com/photos/lorelei-ranveig/ / CC…
Braid Beautiful Bread
…to make your bread braids turn out even, lovely, and consistent. Here are the highlights from the photo tutorial. Challah / Rebecca Siegel / CC BY 2.0 1. Be gentle….
Real Food and Good Times at UNH
I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face…
The Lunch Fairy
…of them (24 books at last count). Fairies seem to have taken over our lives. https://www.flickr.com/photos/roens/ / CC BY-SA 2.0 In fact, the fairies even followed us on vacation recently….
Weighing In On Their Future
…is obese https://www.flickr.com/photos/joe_13/188297063/ / CC BY 2.0 In addition to their weight itself, most obese children have at least one other major cardiovascular risk factor, (i.e. high blood…