
You could use any noodles you have on hand for this stir fry and for that matter, any vegetables as well. As long as you stick to the same flavorings…
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Swiss chard is a leafy, cruciferous vegetable with green leaves with stems in a rainbow of colors, depending on the variety. Preparation is much like that of any green leafy…
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…that diet tracking didn’t suit me or fit my food and health philosophy anymore. Sport photo created by freepik – www.freepik.com How It Started Eleven years ago, as a 40-something…
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Photo by andreycherkasov on freepik. I am starting to lose track of the number of people who have come to me for help troubleshooting their preliminary adventures into the world…
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Photo by apichon_tee on freepik. To slow the spread of coronavirus, Americans are being urged to stay at home except to provide essential services or do essential things like grocery…
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If you’re a chocolate lover, February can be an especially tasty month. Stores are awash in all manner of chocolate treats, and gorgeous photos and recipes for homemade chocolate goodies…
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Photo by Jan Koetsier from Pexels. Throughout my career, I’ve been lucky to visit several small family farms. I’ve chatted with farmers, learned about their craft, and spent time sharing…
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…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
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