Have you tried aquafaba yet?
…on to dips, vegetable patties, croquettes or casseroles—even quiche. As for what to do with the chickpeas you’re left with after draining off the aquafaba? Hummus is an obvious solution,…
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Love is Shakshuka
…Convenient The first shakshuka I made was from a Middle Eastern recipe. It involved chopping all the vegetables, including enough tomatoes for sauce. I slow-simmered the sauce quite awhile before…
How to Maintain Healthy Eating Patterns When Working From Home
…possibly need more of. For example, fresh fruit or vegetables paired with a small handful of nuts/nut butter or cheese. Or maybe it’s plain Greek yogurt blended with frozen wild…
Five Simple Ways to Prioritize Your Health
…it simple and specific Abstract goals are hard to meet—I like direct goals instead. For example, try “I will eat vegetables with every meal” instead of “I’ll eat better.” Or…
Fueling Your Winter Fun
…soups made with grains, beans, and vegetables. Light and easy to transport, they’re perfect to pack for the ski lodge. Simply add hot water and enjoy. Try other “just add…
Fresh Fish!
…Zucchini, Tomatoes and Mint Use this recipe as a template for turning your favorite combination of fish and vegetables into a quick and easy meal over the grill or campfire…
What to Know About the New Dietary Guidelines
…emphasizing whole grains The general amount of dairy, fruits, and vegetables, although these are now in “servings” instead of cup measures The suggested upper-level intakes on sodium and saturated fat…
Quick Breakfasts for Self-Care
…Guiding Stars indicate better nutritional value. Give yourself a savory whole grain and vegetable start to the day by making these in advance. It will feel as good as these…