Fish Chowder With a Splash of Wow!
…of a West Coast-style tomato-based chowder. Any firm, white fish will play beautifully with the lovely sauce and the fresh vegetables. Enjoy. Mediterranean Fish Chowder with Potatoes & Kale Print…
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(Healthy) Vacation…All I Ever Wanted
…fruit snacks or graham crackers. A good cooler is a must as well. In it, I pack a collection of fresh fruits and vegetables, cheese sticks, yogurt tubes, individual hummus…
An Ode to Busy Moms
…3 cups veggies per day. For veggies, 2 cups leafy greens counts as 1 cup, otherwise it’s just a cup of raw or cooked vegetables. For fruit, just half a…
Perfect Pumpkin Soup
…onion, finely sliced 1 quart low-sodium vegetable broth 2 Tbsp. maple syrup 1 medium sugar pumpkin, roasted and cooled 2 bay leaves 8 whole stems thyme 3 Tbsp. unsalted butter…
Perfect Snacks and On-the-go Meals for Road Trips
…a parfait, skip the sugary “fruit” and only eat the yogurt. Or if you select a salad or other vegetable, avoid toppings. Lastly, if you go for the grilled option,…
10 Creepy Ways to Play with Your Food
…ordinary (dare I say sometimes “skipped over”) fruits and vegetables into the star of the show at your next Halloween party. So, think like a kid and bring on the…
Tips for a Healthy Halloween
…Halloween a little more nutritious without any lost fun. 10 Creepy Ways to Play with Your Food: With a little creativity you can turn ordinary fruits and vegetables into the…
Smoothies and Gut Bacteria
…juicing, which eliminates some parts of produce to extract only antioxidant rich juice, smoothies include whole fruits and vegetables, which means you don’t just consume the juice, but the fiber…