Meatless Burger Night
…lemon zest 2 tsp. cumin ¼ tsp. salt ¼ tsp. pepper 2 Tbsp. vegetable oil 2 whole-wheat pita pockets 1 cup alfalfa sprouts 1 cup diced cucumber 1 plum tomato,…
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Pre-Pregnancy Nutrition
…folate-rich foods such as beans, peas, oranges/orange juice and dark-green leafy vegetables. Healthy Weight Maintaining a healthy weight is important at any stage of life. But, when one is preparing…
The Food Waste Challenge and Your School
…to make smarter, healthier choices. The program provides schools with 60 different strategies to improve revenue, participation, and healthy eating. Strategies range from offering a variety of fruit and vegetable…
Grilling Gourmet
…of lime. (2 Guiding Stars) Dijon Wine Steak Kebabs with Wild Mushroom Rice Mix your meat with a hearty serving of vegetables and serve over whole grains for a complete…
Be a Ketchup King (or Catsup Queen)!
…one of those folks, however, even I see the beauty of substituting salsa in place of ketchup in some instances. It is a chance to add some extra vegetables and…
Fresh and Al Fresco
…pesto. (1 Guiding Star) Roasted Beet & Goat Cheese Sandwich Root vegetables may not seem like the most obvious sandwich filling, but trust us: beets and goat cheese are a…
#BuyLocal (At Your Supermarket!)
…CSA’s…More Than Just Vegetables No Farms… No Food 10 Reasons to Buy Local 9 Ways to Support Your Local Food Community Farm to Table: More than Just a Culinary Movement…
Nutritious Camping Foods
…Salad: This can be made ahead at home and packed to eat cold. Made with quinoa and fresh vegetables, it is protein rich and packed with veggies. Plum Tabbouleh: Another…