Functional Foods: Let’s Get Back to the Basics
…issues of the Dietary Guidelines set forth by the USDA, only 7% of us are eating our vegetables. Nowadays there is a dietitian in every other grocery store. But is…
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Shop Smart, Not Hard, for Thanksgiving
…herbs and spices and make use of the same vegetables, which makes the shopping relatively simple. As I gather recipes for my playbook, I create a shopping list on page…
Ham It Up
…vegetables and legumes, like pea soup, it’s going to need a little bit of salt and fat to taste its best. Using a small amount of flavorful meat like ham…
The Colors Of Fall
…eat the skin of a sweet potato), these versatile starchy vegetables can be incorporated into a variety of recipes from soup to dessert like these for Pumped Up Pumpkin Bread,…
Souped Up and Slowed Down
…up well to heat over a prolonged period. Add these items in the final half hour or so to keep their color appetizing and their texture intact. Slow Cooker Vegetable…
Sweet Spoodles!
We can call sweet potato noodles spoodles, right? Well, whatever you call them, they’re delicious. Pesto is a nice starting place for a voodle sauce (vegetable noodle = voodle…you see…
Butternut Braaaains
…squash and sacrifice a bulb or two to act as gory serving containers. Kids already know vegetables can be horrifying: let this dish convince them that veggies can be terribly…
Slow Cooker Champions
…better nutritional value. Slow cooking is a great way to get a lean cut of meat to fork-friendly tenderness. View recipe » Slow Cooker Vegetable Beef Soup 1 Guiding Stars…