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Meat-Free, Protein-Rich

…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…

MyPlate Fruit & Veggies Video Challenge: Week 12

…the bank. We’re excited about all these kids and their great ideas. Kids motivating other kids (and adults!) to eat more fruit and vegetables is a three-star idea. We wanted…

MyPlate Fruit & Veggies Video Challenge: Week 11

…the bank. We’re excited about all these kids and their great ideas. Kids motivating other kids (and adults!) to eat more fruit and vegetables is a three-star idea. We wanted…

MyPlate Fruit & Veggies Video Challenge: Week 8

…the bank. We’re excited about all these kids and their great ideas. Kids motivating other kids (and adults!) to eat more fruit and vegetables is a three-star idea. We wanted…

MyPlate Fruit & Veggies Video Challenge: Week 10

…the bank. We’re excited about all these kids and their great ideas. Kids motivating other kids (and adults!) to eat more fruit and vegetables is a three-star idea. We wanted…

Keeping nutrition in focus while traveling

Hmm.. what to have for dinner? Curried vegetables with rice? Great idea! This, in fact, has been my dinner for the past several weeks as I have been living at…

Dietary Guidelines for Americans 2010 and YOU

…Make half your plate fruits and vegetables. 4) Switch to fat-free or low-fat (1%) milk. Foods to Reduce 5) Compare sodium in foods like soup, bread and frozen meals –…

Overwhelming your kid with too much food?

…a large bite for many adults. ¼ cup, the recommended serving size for grains or pasta, vegetables, and fruit, seems so much smaller when one considers its unit equivalent, 3…

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