Where the Wild Mushrooms Are
…minute. Transfer stock to the bowl of vegetables. Stir in the parsley, chives, and pepper. Set aside. Beat the egg and egg white together with milk and remaining ¼ teaspoon…
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Slow Cook Everything!
…conversion chart from Taste of Home. Our favorite highlights are below. Vegetable Soup in a Slow Cooker Don’t add extra liquid. Remember that slow cookers don’t evaporate most of the…
Simple Substitutes
…pasta and sauce. Go For… 100% fruit or vegetable. Pass on… Juice “drinks” that are comprised of more than just the pure juice from a fruit or vegetable. Go For……
One Zucchini Too Many
…to be cooking with this versatile vegetable. Zucchini / Paul Sullivan / CC BY 2.0 Oven-Fried Zucchini Sticks You don’t need a deep-fryer or tons of oil to treat yourself…
Healthy Hydration
…Fresh Fruit and Vegetables… You probably haven’t thought about the water content of fresh produce, but there is a hydration benefit that comes from consuming fruits and vegetables throughout the…
Running, Walking & Nutrition: Personal Observations
…that people should practice during normal activity will also support the increases in calorie consumption and perspiration during and after exercise. A balanced diet of fresh fruits and vegetables, whole…
From Yuck to Yum
Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…
Functional Foods: Let’s Get Back to the Basics
…issues of the Dietary Guidelines set forth by the USDA, only 7% of us are eating our vegetables. Nowadays there is a dietitian in every other grocery store. But is…