Garden to Plate: Inspiring Children to Eat Veggies
…interested in fruits and vegetables. For caregivers who struggle to get their children to consume their “five a day” of fruits and vegetables, the gardening season may just be what…
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Pondering Paleo: Is Evolutionary Eating Right For You?
…dawn of agriculture and animal husbandry. In other words, the food products of more modern living—including grain-based foods, dairy products, legumes, certain vegetable oils and virtually all “processed” foods—are shunned…
Healthier Home Cooking
…vegetable broth is a good substitution. Tired of cooking? You’ve earned a night (almost!) off. Grab the extra diced onions from your pot pie and peppers and squash from your…
Watch Out For These Three Faux Health Foods
…calories on their own—not even counting the filling. And don’t kid yourself, those spinach and tomato wraps are pretty, but they don’t even come close to providing any actual vegetable…
Incredible Pot Pie
Our photographer doesn’t like mushrooms. His wife doesn’t like fennel. Neither of them is overly enamored of pot pie. This recipe completely changed their minds. This vegetarian meal is simple,…
3 Tips to Help Your Teen Handle The Holiday Food Fest
…short in certain nutrients at the end of the day. It doesn’t have to be fancy, but should provide some protein (eggs, dairy, fortified cereals, nuts/nut butter), fruit and vegetables…
3 Healthy Plant-based Holiday Tips
…15, or you’re curious about the health benefits associated with a mostly plant-based diet, everyone can benefit from an extra serving or two of vegetables during the holidays. Used with…
Tomatoes
During my girls’ quiet time yesterday, I took advantage of a sunny moment and hacked at some weeds in our vegetable garden (a wonderful way to vent frustration!). When 3-year-old…