Savor Holiday Meals
…an empty stomach can go sideways quickly too. Avoid all of that by eating a meal earlier in the day that includes whole grains, fruit, vegetables, and some type of…
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The Nextover Generation
…into bite-sized pieces and cooked spaghetti in it, adding water as needed to keep it from drying out. We ended up with a vegetable-forward spaghetti that was enough different from…
Easy, Affordable School Lunches
…of making more than you need and you will automatically be making lunch at the same time. Focus on the basics like diced or shredded chicken, sliced vegetables, as well…
Family Meals Reading List
…challenges that may arise is helping your children consume more fruits and vegetables. We want children to recognize and embrace a variety of produce. But sometimes we need help along…
Smooth Carrots
Root vegetables and nuts are the abundant this time of year, and you might not think it, but they make great partners for a robust and filling smoothie as well….
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
Is There a Link Between Nutrition and Focus?
…for being thirsty). Diets rich in fruits and vegetables that contain flavonoids may enhance attention and focus for both children and adults. Can Specific Foods Improve Your Ability to Focus?…
After-School Snacks
…If your child asks for a small snack, encourage a balanced combination of nutrients they need or may be missing. (Fruits, vegetables, and milk are often helpful this time of…