Slow Cooker Champions
…better nutritional value. Slow cooking is a great way to get a lean cut of meat to fork-friendly tenderness. View recipe » Slow Cooker Vegetable Beef Soup 1 Guiding Stars…
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Alternate Pasta-bilities
…be a bit higher in fiber as well. Veggie Pasta While vegetable pastas used to have so little vegetables in them that it did little but add color, the newer…
College Lunch
…vegetables. Shelves of bars? Seek the one with the fewest ingredients, lowest saturated fat, a good amount of protein, and calories that appear appropriate. Get to know the options available…
Questions for Little Lunchers
…for options that are canned in 100% juice and which are unsweetened. What vegetables would you like to eat this week? Make a game out of filling the cart with…
Our algorithm has changed! We now consider juice concentrate as an added sugar.
Our algorithm has changed! We now consider juice concentrate as an added sugar.
…Why the change? The FDA made the decision to include the use of “juice concentrates” as an added sugar ingredient. While these natural sugars come from fruits and vegetables, which…
Feeding a Crowd on a Dime
…or Italian pasta buffet. Don’t forget to include fruits, vegetables, and whole grains! If you’re planning a meal that has a more traditional menu like Thanksgiving, read Alli’s helpful road…
2014 Calendar Recipes
…Stars indicate good nutritional value. July: Keep grilling healthy by choosing lean meats and including a wide variety of veggies. Kebabs work equally well for meat or vegetables. View recipe…