National Farmers Market Week
…Pickle it. I started pickling this year since this is my first year of vegetable gardening. Quick pickles are an easy introduction and need no heat processing, like regular canned…
Search Results for: photos/vegetables
The Saline Solution
…vegetables and low-fat dairy foods and is low in saturated fat and cholesterol. The plan includes sample menus and recipes. Eat more whole, fresh foods such as: fruits and vegetables…
FODMAPs: What are they and who can benefit from a low-FODMAP diet?
…drinking plenty of water, lots of high-fiber foods, and regular physical activity. Unfortunately, many people with IBS find that eating more fruits, vegetables, whole grains, and other high-fiber foods doesn’t…
October is Hot for Slow Cookers
…try serving small portions with a little dollop of vanilla ice cream. (1 Guiding Star) Vegetable Beef Soup Good vegetable soup is a classic comfort food in any kind of…
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…
Slow Cooked Pasta Sauce
…vegetables. Season with salt and pepper and cook on HIGH for about an hour. (To speed this part of the process, first cook the vegetables in a frying pan until…
Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
Celiac Disease Awareness Month
…sugar, sodium, saturated fat, and other nutrition attributes to limit support good health. It’s also important to seek sources of fiber through fruits, vegetables, and GF grains. Guiding Stars is…