Veggie of the Month: October
…Acorn, Hubbard, and Butternut squash. Specifically bred for a tough skin and low-moisture yellow to orange flesh, winter squash ensured that families could store and eat the healthful vegetable throughout…
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Meet the USDA’s Kevin Concannon: Long Title, Simple Strategy
…literacy in the students I work with, from explaining label reading to explaining how different colored fruits and vegetables impart unique health benefits. The feedback I’m receiving from my work…
Running, Walking & Nutrition: Personal Observations
…that people should practice during normal activity will also support the increases in calorie consumption and perspiration during and after exercise. A balanced diet of fresh fruits and vegetables, whole…
3 Mindset Shifts to Keep Healthy Habits Going Strong
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…
Healthy Hydration
…Fresh Fruit and Vegetables… You probably haven’t thought about the water content of fresh produce, but there is a hydration benefit that comes from consuming fruits and vegetables throughout the…
Slow Cooker Champions
…better nutritional value. Slow cooking is a great way to get a lean cut of meat to fork-friendly tenderness. View recipe » Slow Cooker Vegetable Beef Soup 1 Guiding Stars…
Season’s Eatings
…money. Taking this focus can also help introduce more fruits and vegetables into your diet, which is great for nutrition. Why doesn’t everyone eat this way? Turnip burnout. That’s what…
The Best Thanksgiving Casseroles
…foods without regret. For this month’s Surprising Stars, we want to share our star-earning versions of classic Thanksgiving vegetable casseroles. These are delicious options if you’re looking for traditional comfort…