Veggie of the Month: October
…Acorn, Hubbard, and Butternut squash. Specifically bred for a tough skin and low-moisture yellow to orange flesh, winter squash ensured that families could store and eat the healthful vegetable throughout…
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Meet the USDA’s Kevin Concannon: Long Title, Simple Strategy
…literacy in the students I work with, from explaining label reading to explaining how different colored fruits and vegetables impart unique health benefits. The feedback I’m receiving from my work…
Family Meals Reading List
…challenges that may arise is helping your children consume more fruits and vegetables. We want children to recognize and embrace a variety of produce. But sometimes we need help along…
Smart Eating Habits That Support Healthy Aging
…would never suggest that)! Instead, focus on eating nutritious, whole foods and incorporating a lot of variety into your diet. Choose different fruits and vegetables each week. Use vegetable proteins,…
How the pet bunny helped my kids learn to love veggies
Heart Healthy Comfort Foods
…and protein rich beans and vegetables. Lastly, use reduced sodium broth and salt-free seasonings to improve the overall nutrition in your slow cooked meal. Hearty, Healthy Breakfast Nothing says cozy…
Heat Up the Winter
…this recipe for stuffed sweet potatoes is a cozy, flavorful delight. (2 Guiding Stars) Microwave Veggie Chips Try making your own chips from root vegetables! Using the microwave makes the…
Simple Ways to Care for Yourself This Summer
…research indicates may be related to eating more—and a greater variety of—fruits and vegetables. Of course, for many of us, eating outdoors is something we can’t often do because of…