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MyPlate Fruit & Veggies Video Challenge: Week 12
Meat-Free, Protein-Rich
…dairy-free. There has been an enormous convergence of evidence and the message is crystal clear: to optimize your health, eat more plants and less meat, dairy and processed foods. Vegetables…
Functional Foods: Let’s Get Back to the Basics
…issues of the Dietary Guidelines set forth by the USDA, only 7% of us are eating our vegetables. Nowadays there is a dietitian in every other grocery store. But is…
Insider Tricks: Mindful Seasoning, Mindblowing Flavor
…meats and raw vegetables draws out their moisture during sautéing, which concentrates and deepens the flavor. When our mouths sense a balanced flavor, we’re less likely to want to add…
Meet My New Family
…vegetables as well as better snack alternatives, which are made with whole grain and free of artificial sugars. They were quick to tell me, however, that this doesn’t always mean…
Guiding Stars’ Top 10 Easy “Star” Picks
…canned (just make sure there is no added sugar) and still receive 2 or 3 star? 2. Vegetables – The same is true for veggies. Most fresh, frozen or canned…
Beat the Holiday Frenzy
…How about an interesting salad (check out our Guiding Stars recipe section for some terrific ideas) or a simple vegetable platter with a three-Guiding Star, non-fat Greek yogurt based dip?…