…always tried to model good habits and provide plenty of healthful fruits and vegetables as choices. It’s not that much of a stretch; despite those surreptitious cookie binges, I love…
…a large bite for many adults. ¼ cup, the recommended serving size for grains or pasta, vegetables, and fruit, seems so much smaller when one considers its unit equivalent, 3…
Hmm.. what to have for dinner? Curried vegetables with rice? Great idea! This, in fact, has been my dinner for the past several weeks as I have been living at…
…Make half your plate fruits and vegetables. 4) Switch to fat-free or low-fat (1%) milk. Foods to Reduce 5) Compare sodium in foods like soup, bread and frozen meals –…
Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…
…the bank. We’re excited about all these kids and their great ideas. Kids motivating other kids (and adults!) to eat more fruit and vegetables is a three-star idea. We wanted…
…as well, since regular buns—in addition to containing bleached flour–generally contain high fructose corn syrup. Vegetables: Frozen vegetables often boast a higher nutritional content than their fresh counterparts because they’re…
…the bank. We’re excited about all these kids and their great ideas. Kids motivating other kids (and adults!) to eat more fruit and vegetables is a three-star idea. We wanted…