Summer by the Sea
…extra hot sauce or make them milder to suit your tastebuds.(2 Guiding Stars) Creamy Garlic Pasta with Shrimp & Vegetables Greek yogurt makes the base for the creamy sauce in…
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Fresh Fruit Salsa
…use, there’s one sure way to all but guarantee your recipe will be fresh, tasty, and healthy: use lots of fruits and vegetables. Last month, I developed a healthy menu…
The Things We Do for Love
…to celebrate the moves you make along the way. If your “won’t touch a vegetable” children are now eating at least one vegetable with dinner, that is success, even if…
Asian Lettuce Wraps
…offer up a simple Asian Lettuce Wrap that could be prepared in fifteen minutes and was flexible enough to incorporate leftover meats, vegetables, and even rice if she had leftovers…
MyPlate Fruit &Veggies Video Challenge: Week 9
Smooth Carrots
Root vegetables and nuts are the abundant this time of year, and you might not think it, but they make great partners for a robust and filling smoothie as well….
Eating Less? Here’s How to Prioritize Nutrient-Dense Foods
…nutrients and lower in calories, including: Fruits Vegetables Whole grains Low-fat dairy products Lower-fat proteins Easy & Economical Tips for a Nutrient-Dense Diet One of the best things about eating…
3 Mindset Shifts to Keep Healthy Habits Going Strong
…For example, maybe your end goal is to improve your cholesterol levels. In that case, a good healthy habit to build would be eating more vegetables or having more meatless…