…to getting this dish onto the table in about 20 minutes. Just saute the meat and vegetables together, dump the rest in, cover and walk away. If you follow my…
…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0 Fruit Compote As a dessert or side dish, this simple-yet-elegant…
…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…
…and vegetables I point out. The kids light up when they learn that pumpkins aren’t just for carving but that they are actually loaded with beta carotene to maintain their…
…also know the health benefits of vegetables that are intensely colored, in particular, those that are deep orange, red and yellow. Many of these vegetables are sources of the family…
…your table this fall. Use these recipes to help you put these flexible vegetables to work on your table. Winter Squash (Miniature) / Dale Calder / CC BY 2.0 Autumn…
…Gray’s. She’s a picky eater, hands-down. Fruit and vegetables are rarely on her plate, and if one happens to show up, she is sure to let the whole table know….
…or no progress in fruit, vegetable, or whole grain product consumption; little or no progress in sodium (part of salt) intake; and a glimmer with calcium (lots found in dairy…