Sharing a Bounty of Stars

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…Guiding Stars) Any breakfast cereal that earns Guiding Stars Fruits & Vegetables What they do Fruits and vegetables should make up half your plate at a meal or snack since…

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A Party in the Pantry

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…with a vegetable platter, or these Pita Crisps. (3 Stars) Vegetable Platter / Andrew Malone / CC BY 2.0   Fruit Compote As a dessert or side dish, this simple-yet-elegant…

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Recipes to Honor Peace on Earth

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…ingredients, but it’s a simple and delicious take on Mexican cuisine that your family will gobble up. (3 Guiding Stars) Mediterranean Vegetable Stew Paring olives and vegetables with rich spices…

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French Countryside Cuisine

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…until all the vegetables are tender (4-5 minutes). Add the garlic and continue to cook, stirring, until fragrant (30 seconds). Tie the herbs together. Add the lentils, low sodium vegetable

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Make-Ahead Magic 101

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The foundation of nutritious cooking is great flavor. No one wants to eat mushy vegetables that taste like sand, so taste is important to a smooth mealtime routine. One of…

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Fridge Safety 101

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…and collapsing into mush, but vegetables don’t really need to be cooked at all, right? Right. Store your vegetables in containers with tightly sealed lids. Better yet, wash them thoroughly…

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