Eat Nutritiously, Reduce Your Water Footprint
…in vegetable based proteins, such as beans and legumes. Along with this is a general recommendation to increase our intake of fruits and vegetables. It appears that not only are…
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Fresh Fruit Salsa
…use, there’s one sure way to all but guarantee your recipe will be fresh, tasty, and healthy: use lots of fruits and vegetables. Last month, I developed a healthy menu…
Role Reversal: Chili and Corn Chips
…to getting this dish onto the table in about 20 minutes. Just saute the meat and vegetables together, dump the rest in, cover and walk away. If you follow my…
When can you plant those seeds?
One of the most important steps of planning a vegetable garden is knowing when to put the seeds in the ground. Can you sow directly, or do you need to…
Visit Your Farmer’s Market to #BuyLocal
…variety of produce all year as we import fruits and vegetables from all over the world. The result is that we don’t have to wait for June to enjoy strawberries…
Mexican-Inspired Casserole
Vegetarian does not mean bland, especially in this zippy Mexican-inspired casserole that is chock full of whole grains and vegetables. If you prefer a bit of dairy to cool spicy…
Handling Holiday Eating When You Have Diabetes
…of nutrition relative to calories, such as fruits, vegetables and lean protein—you’ll not only be well nourished, you won’t be famished by the time the party rolls around. Adjust Your…
Preserving the Harvest 101
…freeze a vegetable as close to picking as possible, you preserve it at it’s delicious peak. After washing and prepping your fruit and veg, dry them thoroughly and lay in…