Seeds of Nutrition
…teach, or lead youth programs, finding a way to involve young people in growing vegetables is a lesson that is well worth giving. Not only will children have a chance…
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Cold Winter, Hot Beans
…vegetables, some lighter chicken sausage for flavor, and served atop brown rice cooked from scratch, this three-star meal is the perfect warm and filling meal for a cold January. Cajun…
Visit Your Farmer’s Market to #BuyLocal
…variety of produce all year as we import fruits and vegetables from all over the world. The result is that we don’t have to wait for June to enjoy strawberries…
A Road Map to Feeding a Crowd
…very easy), it’s natural to want to make everything. But your holiday table doesn’t need three different root vegetable dishes or too many sides for that matter. Rather, plan a…
Easy 1, 2, 3 Corn Chowder with WCSH6
…» Corn Chowder Print this recipe | Get the full nutrition facts Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks…
Congratulations, Gayle Laughton!
…rinse with cold water and chill. Combine all vegetables and toss to mix well. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables. Serve immediately or chilled….
Deconstructed Meals: A Back-to-School Time Saver
…frozen potatoes Produce: fresh and frozen fruits and vegetables and greens, low sodium canned vegetables (rinse well) Misc: spices and sodium-free spice blends, Sriracha, salsa, black bean dip The Example…
Stress-Free Picnics
…Without a menu you may accidentally pack too much of one food group and not enough of another. Plan an entrée, 1-2 vegetable dishes, a side dish and a dessert….