…diets). All of these follow an anti-inflammatory diet pattern. Which foods are anti-inflammatory? As you can see by the list below, fruits and vegetables figure prominently in an anti-inflammatory diet….
…nuts, seeds, and leafy vegetables. Get your omega fats with these Guiding Stars recipes: Blackened Salmon Sandwich Apple Crumb Squares Choline Choline is an essential micronutrient for brain development, cognitive…
…simple formula: Sandwich, salad, or other “main” Serving of fruit or vegetables “Crunchy snack” Guiding Stars earning juice box or an 8-ounce seltzer (or water bottle) Using this blueprint, it’s…
…tomorrow to enjoy along with Chipotle Pork Wraps. Nextovers can also be simple. Take time to prepare Grilled Summer Vegetables to accompany any meal, chopping extra vegetables while you’re at…
…vegetables such as certain squashes, sweet potatoes, and of course carrots. (For more on carotenoids, check out my previous post on orange foods.) Lutein and zeaxanthin are the main carotenoids…
…a long time and can be usually found in the freezer section. Veggie burgers are relatively simple patties. They are predominantly made from legumes, grains, vegetables, seasonings, and a binder…
Chinese Noodles with Vegetables – 2 Guiding Stars The shift in seasons brings a timely change for home chefs. The weather always inspires and influences what we create in the…