…lunch and dinner, and a fruit or vegetable for a snack during the day. If you can work in more than this—such as by having a serving of vegetables at…
…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…
…seed oils? Vegetable oils come from plant seeds, legumes, fruits, nuts, and grains. Manufacturers produce seed oils around the world, and some of the most commonly consumed include: Canola oil…
…groups (that are recommended in the Dietary Guidelines) can use these terms: fruits, vegetables, dairy products, grains, oils, and protein foods. Yes, that’s a lot of different food items, and…
…or no progress in fruit, vegetable, or whole grain product consumption; little or no progress in sodium (part of salt) intake; and a glimmer with calcium (lots found in dairy…
…to provide a little guidance about what to send or prepare. In general, a nutritious meal is a well-balanced meal. Provide ideas for meals that include vegetables, whole grains, and…
…people who prefer to build their own meals or are tired of traditional midday meals. To keep it healthy, build your Bento Box with balanced options including fruit or vegetables,…