Alli’s Sample Meal Plan
…the soup and a colorful garden salad (add some roasted vegetables). Prep for the week: Cut up extra vegetables, including some for the enchilada casserole you’ll be making tomorrow night….
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Nom-Worthy Meatless Tacos
…sauce 1 Tbsp. sriracha ½ cup low-sodium vegetable broth 1 cup cabbage, shredded 1 cup carrot, shredded 2 soft whole corn tortillas ½ Tbsp. sesame seeds Directions 1. Remove as…
National Noodle Day
…made from vegetables! Innately gluten free, full of fiber, and low in calories, noodles made by spiralizing vegetables offer us a unique way to enjoy our veggies. Zucchini, a popular…
Super, Stable Salad
…cover for 5 minutes. Toss vegetables, parsley, and chickpeas together. Whisk together vinegar and pesto. Pour over vegetables. Add quinoa and asparagus. Stir to coat and serve warm or cold….
Organics and Nutrition—What to Think?
…that is that most of us simply need MORE fruits and vegetables in our diets for better nutritional status. According to a report from the Centers for Disease Control and…
Easy Ginger Power Bowl
…pepper ½ cup onion ½ cup celery ½ cup spinach ¼ cup low sodium vegetable broth 2 Tbsp. chopped cashews 1 tsp. low sodium soy sauce or tamari ½ tsp….
School Lunch vs. Home Lunch
…pasta. And the fruit and vegetables on every tray is often met with, “but my kids hate cooked vegetables.” And so on. What I am coming to realize, however, and…
Farm to Table: More than Just a Culinary Movement
I live in Connecticut. I’m surrounded by beautiful farms and orchards, which offer local meats, vegetables, eggs and more. Our state is also dotted with small vegetable stands pushing the…