February is Heart Healthy Month
…and Vegetables Look For: Fresh or frozen fruits and vegetables Canned fruit in water or juice Low-sodium canned vegetables Limit: Fruit in heavy syrups Any vegetable or fruit that has…
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Farm to Table: More than Just a Culinary Movement
I live in Connecticut. I’m surrounded by beautiful farms and orchards, which offer local meats, vegetables, eggs and more. Our state is also dotted with small vegetable stands pushing the…
Make-Ahead Dinner Strategies
…while you can Whether it is washing and dicing fresh vegetables ahead of time, making a large pot of brown rice, dicing and freezing onions or rinsing and soaking beans,…
Kebabs to Sink Your Teeth Into
…vegetables and lightly marinated in a mustard sauce is a nutritious, healthful way to savor the joys of the backyard barbecue. Push the meat and vegetables onto the bed of…
A Refreshing Cooldown
Great hydration is a critical part of recovering from an intense workout, and a snack high in vegetables can be a good way to up your hydration. These refreshing spring…
The Eating Rainbow
…that because I work for a nutritional guidance company that somehow my kids have internalized the appreciation for fruits and vegetables that everyone else wished their kids possessed. Garden Rainbow…
Alli’s Sample Meal Plan
…the soup and a colorful garden salad (add some roasted vegetables). Prep for the week: Cut up extra vegetables, including some for the enchilada casserole you’ll be making tomorrow night….
The Best Thing about Life, Food!
…The thought becomes: What kind of villain puts artichokes on my plate? Vegetables, no thank you. I could go on… My children grew up with home cooked meals everyday. I…