Teach the Children Well
…will serve as my root vegetable garden and the new space inside has plenty of room for various varieties of vegetables, and should be able to keep producing right through…
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Nom-Worthy Meatless Tacos
…sauce 1 Tbsp. sriracha ½ cup low-sodium vegetable broth 1 cup cabbage, shredded 1 cup carrot, shredded 2 soft whole corn tortillas ½ Tbsp. sesame seeds Directions 1. Remove as…
National Noodle Day
…made from vegetables! Innately gluten free, full of fiber, and low in calories, noodles made by spiralizing vegetables offer us a unique way to enjoy our veggies. Zucchini, a popular…
Super, Stable Salad
…cover for 5 minutes. Toss vegetables, parsley, and chickpeas together. Whisk together vinegar and pesto. Pour over vegetables. Add quinoa and asparagus. Stir to coat and serve warm or cold….
Organics and Nutrition—What to Think?
…that is that most of us simply need MORE fruits and vegetables in our diets for better nutritional status. According to a report from the Centers for Disease Control and…
Easy Ginger Power Bowl
…pepper ½ cup onion ½ cup celery ½ cup spinach ¼ cup low sodium vegetable broth 2 Tbsp. chopped cashews 1 tsp. low sodium soy sauce or tamari ½ tsp….
Flu Season: Caregiver’s Survival Guide
…vegetables or a quick simple salad. Slow Cooker Vegetable Beef Soup The flavorful secret of this soup is that the broth comes from the liquid of the canned tomatoes. Mix…
School Lunch vs. Home Lunch
…pasta. And the fruit and vegetables on every tray is often met with, “but my kids hate cooked vegetables.” And so on. What I am coming to realize, however, and…