Green Goddess Sandwich
Taking its inspiration from the classic dressing, this vegan sandwich is packed full of vegetables to make sure your day isn’t short on greens….
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Southwestern Potato Skins
Tailgating just got better. Turns out your can have your potato skins and good nutrition too. Feel free to get creative with the vegetables you use—piling these robust skins high…
Filling Fiber
…less. Insoluble Fiber Insoluble fiber is found in wheat bran, whole grains, and vegetables. It digests quicker than soluble, which diminishes its effect on appetite control, but enhances its impact…
Balanced Summer Side Dishes
…seasonal salad, grilled vegetables, or a bright and simple side. Not only do vegetables offer antioxidants and essential micronutrients, they’re also fiber-rich and slow digesting. This makes them perfect for…
Falafel Burger
…around in the oil until they’re browned on all sides. Even with two tablespoons of vegetable oil for frying, this recipe still earns three Guiding Stars! Chickpeas crisp up really…
Three Ways To “Spring Clean” Your Diet
…lunch and dinner, and a fruit or vegetable for a snack during the day. If you can work in more than this—such as by having a serving of vegetables at…
Easy, Single-Bowl Meals
…crunched for time. Increase the fresh ginger here if you like more zip, or spice it up with a touch of hot sauce. View recipe » Chinese Noodles with Vegetables…
Get creative while waiting for spring’s harvest
…can be a goldmine, as long as you look for fruits and vegetables whose quality is least likely to be affected by their tenure on the shelf. So certainly, you’ll…