Family Soup
…half of the oil, add the paprika, cumin, salt and pepper. Bake 20-30 minutes, until vegetables are soft. While vegetable are roasting, heat remaining oil in a large pan. Add…
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Nuts About Berries
…is important to enjoy them in small portions. Colorful vegetables – especially tomatoes, broccoli and green leafy vegetables. I have also been eating cauliflower (in the broccoli family) in a…
Small Changes, Big Impact
…vegetables come from as well as how important it is to have healthy soil and adequate water to make plants flourish. Start simple and begin with vegetables they will be…
A Look at 5-4-3-2-1 Go!
…health for our children. The key points of the program are: 5 servings of fruits and vegetables a day 4 servings of water a day 3 servings of low-fat dairy…
My Love Affair with Cauliflower
…my favorite vegetables. Every time I went shopping, I would tell myself to pick a different vegetable, not to get too attached to cauliflower. Then I would find myself back…
Ratatouille Al Fresco
…Sprinkle generously with salt and pepper and toss to coat. Grill vegetables until tender and slightly charred, about 4 minutes for peppers and 7 minutes for remaining vegetables. Transfer to…
BBQ Survival Guide
…are sharing an appetizer table with chips and decadent dips. The fiber in vegetables will fill you up and help curb your appetite while the water content of some vegetables…
The Great Meat Debate
…benefits worth considering. Vegetable Stand / Michael Cannon / CC BY 2.0 Eat more produce! The number one change recommended by the 2010 Dietary Guidelines for Americans is to increase…