Putting the Chill on the Fresh vs. Frozen Debate
Coming off of the summer months into full-swing harvest time, it’s easy to load our diets with fresh fruits and vegetables—and as any good dietitian will tell you, that’s a…
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World Vegetarian Day
…protein portion and increase your vegetables so that even on evenings when animal-based proteins are on the menu, you are primarily consuming your vegetables. Make your vegetables shine. Our Guiding…
Grill Your Winter Worries Away With Spring Vegetables
…vegetables with olive oil, pepper, and salt. Place the vegetables in pan. Cook until tender, stirring halfway through (2-4 minutes). Remove the vegetables to the bowl. Cover with foil to…
Sweet Potato Pesto Burrito
This simple burrito, full of roasted vegetables and wrapped in whole grains, is about to become a new family favorite. Play around with the veggie combinations. Winter squash would make…
Summer Pasta
…quickly on a busy night. It’s easily made vegetarian or vegan, too–just swap vegetable broth in place of the chicken broth and replace the Parmesan with a little nutritional yeast….
Roasted Tomato Soup
Commercially produced tomato soups often rely on added sugar and salt for flavor. This recipe uses roasting to concentrate the sugars naturally present in the vegetables and a lovely blend…
Winter Vegetable Soup
Pineapple Chicken Stir-Fry
…a wonderful choice for cooking with kids. Put them to work measuring out the sauce ingredients and prepping vegetables to get everyone involved in making a lovely and delicious dish….