Salad Days
…is reflected in one of the recommendations from the Dietary Guidelines for Americans 2010 to make half your plate fruits and vegetables. These richly colored vegetables are especially good sources…
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Vegetables as an Entree
…meat either a small side or not present at all. Dishes with multiple vegetables, like one starchy and one green vegetable, will be more filling and nutritionally complete. If you’re…
How Does Your Garden Grow?
…totally immersed them instead…in vegetables?! Gardening for kids and similar activities to engage kids in growing fruits and vegetables are “sprouting” (pun intended) across the US. These programs are getting…
You Say Seaweed, I Say Sea Vegetable
…sea vegetables, have been a traditional food in China, Japan and the Republic of Korea, and are frequently used as a salad ingredient in Indonesia and Malaysia. Other people who…
Charred Ratatouille & Grilled Chicken
Get to appreciate the wonderful things a grill can do for your summer vegetables with this twist on ratatouille. Mix and match the portions of your favorite veggies and fresh…
Roasted Sweet Potato & Carrot Soup
You can save time and steps by cooking the vegetables in the stock, but roasting them with the spices helps the flavors develop more deeply. Top with a little plain…
Pasta Primavera
Diabetic-Friendly Parties
…the need for a starchy side. For an elegant dinner party try this recipe for Beef Sirloin with Oven Roasted Vegetables or this Mediterranean Chicken Bake. Vegetable: Make vegetables shine…