Eating healthy while working from home
…the chance for variety? You can skip PB&J and quickly grill some salmon and asparagus for your mid day meal. https://www.flickr.com/photos/t_trace/ / CC BY 2.0 However I have found…
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How to Start Eating Seasonally
…enter your state and up pops a short list (with nice photos) of what’s in season and should be available in your area. It’s handy for prompting ideas for adding…
8 Ways To Keep You Fit
…calories an hour. Take that hike to the next level and pop on your snowshoes. You’ll burn a tremendous 417 calories per hour. https://www.flickr.com/photos/naturalmom/ / CC BY 2.0 Get outside…
Let’s Waste Less Food
…snap a photo of your open fridge before heading to the store. Sometimes items will no doubt be in hiding, but in general it can help avoid that wasteful duplicate…
Cooking for Anthony Bourdain
…the fall. I made a butternut squash and apple bisque with leeks and bacon, again local, finished with syrup from Aroostook County. Photo by Erin Dow | Click to enlarge…
Losing Takes Believing
…to really see a difference in yourself. Next stop… reaching your goals. https://www.flickr.com/photos/pinksherbet/ / CC BY 2.0 Is it worth it? Ah, this is one that only you can determine….
Teaching with Guiding Stars
As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our…
Celebrating 10 Years of Great Partnerships
…the essence of what we strive to do here at Guiding Stars, and as we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many…