Nutritious choices made simple®
…found the right activity yet. https://www.flickr.com/photos/lululemonathletica/4417778609/ / CC BY 2.0 #6 You Have No Energy/Too Tired As counterintuitive as it may seem, a well thought out fitness program will give…
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…
…choose by ingredients, some give you creative way to prepare your regular shopping items in not such a ‘regular’ way and others are just plain fun to try out. https://www.flickr.com/photos/starsammy/4605760111/…
…might be ready to handle it. Little Chef Grace McNally proudly displays her first creation | Photo by Jen McNally This afternoon, after having her hose off our very sandy…
…is obese https://www.flickr.com/photos/joe_13/188297063/ / CC BY 2.0 In addition to their weight itself, most obese children have at least one other major cardiovascular risk factor, (i.e. high blood…
…headed in the right direction. https://www.flickr.com/photos/lululemonathletica/ / CC BY 2.0 Share your experiences One of the biggest returns I got from training for these runs is how it affected my…
…common knowledge that dairy products (milk, yogurt, cheese, etc.) are naturally rich in calcium, but there are other foods that provide calcium as well. https://www.flickr.com/photos/houseofsims/ / CC BY 2.0 …
Hey folks, quick series intro note: I’m Melissa, the blog editor for Guiding Stars. I also happen to be married to the photographer who does the recipe photography for this…