Lose the Muffin Top: The Truth about Spot Reducing
…on my butt and thighs?”, “…get rid of my love handles?” These are questions I hear every day. https://www.flickr.com/photos/ableman/149602907/ / CC BY 2.0 I’ve been a Personal Trainer for over…
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How to Get Motivated at the Gym: 5 Steps for Success
…with the music that you just can’t help but get up and dance too – or run to! https://www.flickr.com/photos/gabrielizalo/4489517337/ / CC BY 2.0 2. Have a plan Spend your drive…
Water, water everywhere, and not a drop to drink
…transport oxygen and nutrients to cells via blood surround and fill cells and tissues and cushion internal organs prevent fluid retention and edema https://www.flickr.com/photos/darkpatator/395226087/ / CC BY 2.0 …
Healthy Holiday Recipes
Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…
Making Fitness a Resolution That Will Stick Year Long
…https://www.flickr.com/photos/perfectoinsecto/1429821251/ / CC BY 2.0 Make it work for you Maybe a half-marathon isn’t for you…maybe a refreshing walk at lunch every day is more your style. The truth is…
Grab-n-Go Lunch for Self-Care
…nutritional value. Edamame makes a chewy, fresh, and delectable base for a quick vegetarian salad. The bread used in the photo was for eating a bit messy, but you can…
Exercise Excuse-itis: Finding A Cure
…found the right activity yet. https://www.flickr.com/photos/lululemonathletica/4417778609/ / CC BY 2.0 #6 You Have No Energy/Too Tired As counterintuitive as it may seem, a well thought out fitness program will give…
5 Tools to Make for Better Eating
…of us, so the smaller the bag, the less we eat. https://www.flickr.com/photos/sundazed/2846188716/ / CC BY 2.0 2. Food saving containers – Just like the bags, food saving containers help preserve…