There’s an App for That—But Does it Work?
…these types of apps? Photo by Porapak Apichodilok from Pexels They’ve come a long way, baby. The earliest nutrition and weight-loss apps were basically glorified calorie trackers or macronutrient trackers…
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Mindfulness Moments
…pick an organization to learn about and support. Spend your days working toward gathering items, collecting donations or finding another way to help a meaningful organization meets its mission. Photo…
Making the Most of Holiday Hunger Relief Efforts
…that we can help our neighbors in need during this season of giving? I’ve shared some thoughts below to help answer that question. Photo by Magda Ehlers from Pexels Consider…
Holiday Cookies with Hidden Benefits
Photo by Anshu A on Unsplash An afternoon of baking and crafting cookies creates the perfect holiday setting. A plate of delicately decorated cookies makes a heartwarming gift. I realize…
Five FNCE Takeaways
Photo provided by Allison Stowell. Every October, several thousand dietitians gather for the annual Food & Nutrition Conference & Expo (FNCE). Hosted by the Academy of Nutrition and Dietetics, FNCE…
How Does Guiding Stars Rate Recipes?
…has a wide variety of healthy choices for you to choose from. Most have a fabulous photo, too. Need something kid-friendly? How about vegetarian or vegan? Or maybe you need…
Think you have a Picky Eater? Think again…
…It sounds simple and, we all know, at times is not easy to put into practice. https://www.flickr.com/photos/38033723@N00/3402028890/ / CC BY 2.0 As a parent or caregiver, if you haven’t been…
A Lesson on Marketing: Convincing Kids That Their Food Is WAYCooler Than They Thought
…it means they’ll eat more good stuff. But if you’re like me, you might print out some photos of famous people—people like Magellan, George Washington, or Louis and Clark—and attach…