Keep Your Kitchen Stocked With Healthful Basics
Photo by vh-studio on Freepik. Keeping nutrition in mind during the holidays can be a struggle. And frankly, it’s the holidays. I think it’s okay to lighten up a bit…
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Self-Care During the Holidays
Photo by rawpixel.com on Freepik. The picture-perfect holiday scene doesn’t just “happen,” but instead takes a bit (just a bit!) of work and planning. While the holiday season is a…
Jack LaLanne – A Guiding Stars Kind of Guy
…1936, which included a juice bar, in Oakland, California. The rest is history. Publicity photo of Jack LaLanne circa 1950 LaLanne was amazingly far ahead of his time in espousing…
Think you have a Picky Eater? Think again…
…It sounds simple and, we all know, at times is not easy to put into practice. https://www.flickr.com/photos/38033723@N00/3402028890/ / CC BY 2.0 As a parent or caregiver, if you haven’t been…
5 Tools to Make for Better Eating
…of us, so the smaller the bag, the less we eat. https://www.flickr.com/photos/sundazed/2846188716/ / CC BY 2.0 2. Food saving containers – Just like the bags, food saving containers help preserve…
Making Fitness a Resolution That Will Stick Year Long
…https://www.flickr.com/photos/perfectoinsecto/1429821251/ / CC BY 2.0 Make it work for you Maybe a half-marathon isn’t for you…maybe a refreshing walk at lunch every day is more your style. The truth is…
Healthy Holiday Recipes
Over the past week we’ve been sharing some great holiday recipes. We don’t want you to give up eating a healthy diet in order to have your favorite foods. https://www.flickr.com/photos/tuchodi/4003359098/…
Water, water everywhere, and not a drop to drink
…transport oxygen and nutrients to cells via blood surround and fill cells and tissues and cushion internal organs prevent fluid retention and edema https://www.flickr.com/photos/darkpatator/395226087/ / CC BY 2.0 …