The ABC’s of Summer Snacking
Photo by Kelly Sikkema on Unsplash When the school year wraps up, the organization and structure that comes along with it wraps up too. While summer can be a welcome…
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Why I Don’t Track My Diet Anymore—It’s Personal
…that diet tracking didn’t suit me or fit my food and health philosophy anymore. Sport photo created by freepik – www.freepik.com How It Started Eleven years ago, as a 40-something…
5 Lessons Learned From Julia Child
…but also texture and satiety. Don’t be afraid to add fats to your day and aim for Guiding Stars earning vegetable oils and butter spreads. 4. “Learn how to cook—try…
What the heck is a calorie?
…https://www.flickr.com/photos/laurenmanning/2979577079/ / CC BY 2.0 Why we need calories Our bodies are essentially an internal combustion engine. The greatest majority of our calorie needs come from just being alive,…
The Sourdough Sometimes Rises
Photo by andreycherkasov on freepik. I am starting to lose track of the number of people who have come to me for help troubleshooting their preliminary adventures into the world…
Click & Collect Success
Photo by apichon_tee on freepik. To slow the spread of coronavirus, Americans are being urged to stay at home except to provide essential services or do essential things like grocery…
Go Ahead, Eat the Chocolate!
If you’re a chocolate lover, February can be an especially tasty month. Stores are awash in all manner of chocolate treats, and gorgeous photos and recipes for homemade chocolate goodies…
Have Fun with Agritourism!
Photo by Jan Koetsier from Pexels. Throughout my career, I’ve been lucky to visit several small family farms. I’ve chatted with farmers, learned about their craft, and spent time sharing…