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Kebabs: They’re Not Just For Summer!

…and vegetable oil thin the mixture down to make it easy to coat all of the meat evenly, ensuring consistent flavor in each bite. If you’re not a spicy food…

When You Produce From Scratch, You Know What’s in the Product

…cheese, we can use whole-wheat pasta, skim milk, and fresh vegetables. We want to sneak in some nutrition to foods that are basically empty calories because we know they will…

Too many cooks in the kitchen

…I get out the sharp knives and chop vegetables. Today, however, I was motivated to prepare dinner while my 3-year old was eating lunch (which seems to take all afternoon)….

How the pet bunny helped my kids learn to love veggies

…always tried to model good habits and provide plenty of healthful fruits and vegetables as choices. It’s not that much of a stretch; despite those surreptitious cookie binges, I love…

Overwhelming your kid with too much food?

…a large bite for many adults. ¼ cup, the recommended serving size for grains or pasta, vegetables, and fruit, seems so much smaller when one considers its unit equivalent, 3…

Keeping nutrition in focus while traveling

Hmm.. what to have for dinner? Curried vegetables with rice? Great idea! This, in fact, has been my dinner for the past several weeks as I have been living at…

Dietary Guidelines for Americans 2010 and YOU

…Make half your plate fruits and vegetables. 4) Switch to fat-free or low-fat (1%) milk. Foods to Reduce 5) Compare sodium in foods like soup, bread and frozen meals –…

From Yuck to Yum

Yuck. Kids love this word. Especially when it comes to describing how they feel about vegetables. So how do kids make that transition from yuck…to yum? As a mother of…

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