Orange Squash
…canned, the vegetable you’re eating probably looks more like butternut squash than a classic pie pumpkin. Pumpkin pie is one way to eat pumpkin. I guess. Between you, me, and…
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Seeds of Nutrition
…teach, or lead youth programs, finding a way to involve young people in growing vegetables is a lesson that is well worth giving. Not only will children have a chance…
What Exactly is an Anti-Inflammatory Diet?
…diets). All of these follow an anti-inflammatory diet pattern. Which foods are anti-inflammatory? As you can see by the list below, fruits and vegetables figure prominently in an anti-inflammatory diet….
What to Know About Seed Oils
…seed oils? Vegetable oils come from plant seeds, legumes, fruits, nuts, and grains. Manufacturers produce seed oils around the world, and some of the most commonly consumed include: Canola oil…
The FDA’s New Definition for “Healthy” Labeling
…groups (that are recommended in the Dietary Guidelines) can use these terms: fruits, vegetables, dairy products, grains, oils, and protein foods. Yes, that’s a lot of different food items, and…
Resolutions for 2010
How You Can Support Someone During Cancer Treatment
…to provide a little guidance about what to send or prepare. In general, a nutritious meal is a well-balanced meal. Provide ideas for meals that include vegetables, whole grains, and…
Harvesting the Benefits of Seasonal Produce
…Kale Salad with Roasted Winter Squash 2 Guiding Stars Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value. View recipe » Cruciferous vegetables The cruciferous vegetables are a diverse…