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Garlic Eggplant Hors D’oeuvres

Turn vegetables into the star of your next shindig with these richly decadent treats. If the grill is put away for the winter, roast the eggplant slices in the oven…

Microwave Veggie Chips

…to customize their dish. Made directly from whole root vegetables with just a touch of oil and salt, these chips are a treat you and your kids can agree on….

…is just as nutritious as its fresh counterpart. Frozen fruits and vegetables typically also have no added ingredients such as preservatives. Starred frozen fruits and vegetables that have little or…

Spring Kitchen Reset

…no-salt-added canned beans In the frozen section: frozen vegetables and fruit, edamame, cauliflower rice, vegetable “fries”, assorted Guiding Stars earning vegetable blends Check out these additional tips for switching up…

Keep your fruits and veggies from going bad

Eating healthy means getting lots of fresh fruits and vegetables in your diet. Fruits and vegetables are expensive and if not stored properly they will go bad before you get…

A Soup-er Way to Eat More Seasonally in the Winter

…in a simple minestrone or your favorite vegetable soup. (Check out this Guiding Stars recipe for an easy winter vegetable soup.) Soup is endlessly versatile If there is a more…

Exploratory Procedures for Nextovers

…some leftover puree-of-whatever soup in my fridge and drawer full of vegetables begging for a roasting, I make pizza. Pizza can be a nutritional minefield. Added sodium and sugar in…