The choices we make
As I approach my 43rd birthday, I find myself pondering my own mortality far more than I do the unlimited potential on the blank canvas of life that lies before…
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Celebrating with Guiding Stars
As we celebrate our 10th anniversary this month, we’ve had stories and photos pouring in from many of Hannaford’s RDs as they share how they’ve used Guiding Stars and our…
Canned Vegetables
Photo by artcookstudio on Freepik. Canned vegetables are budget-friendly, convenient, and can be a great source of nutrients. They are certainly worthy of their proverbial moment in the sun on…
Cooking For a Veggie-Hating Adult? Don’t Give Up!
…eating more vegetables, most adults over age 18 don’t even come close to meeting total vegetable intake recommendations. The exception is women aged 51-70, who fall just below the recommended…
To travel is to eat
…Kashmiri friends, and I plan to make it a staple of my diet upon my return. Eating Indian-style. Lunch every day is rice, dahl, mixed vegetables, and chapati. Photo by…
Thailand: Come hungry
…Photo by Melanie Hansen – click to enlarge Before I even checked into my hotel, I began sampling the street foods – pad Thai, mango sticky rice, fresh fruit shakes….
A Locavore Tourist Epiphany: Finding Meaning in Finding Food
…good things awaited me, but I had a mental block about how to best avail myself of the possibilities. February 13, 2011: It\’s 5:00 in Fort Kent, ME Photo by:…
3 Ways to Make Your Kitchen a Happier Place
…shocked. Soup from 2005. Canned tomatoes from 2006. Canned veggies from who knows when (the label was ripped). https://www.flickr.com/photos/nicmcphee/ / CC BY-SA 2.0 I moved to the freezer. I’m…