Hold the Salt: Added Sodium in Today’s Diets
…it is the salt that keeps us coming back for just one more chip and that we crave when we want our much loved snacks. The bottom line: salt makes…
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A Better Apple Dessert
…a reasonable afternoon snack to keep you full and energized in between meals. Apple Crumb Squares Print this recipe | Get the full nutrition facts A cross between traditional apple…
Herbed Blue Cheese Dip
Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using…
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