The Science Behind Family Dinners
…can all impact a child’s food intake. As you might suspect, restaurant meals tend to be the least healthy, being higher in sweets, sugary beverages, and snack-type foods. The impact…
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The ABC’s of Summer Snacking
…or appetizer. View recipe » Some more on summer snacking Snack Healthy: Mini Meal Chart Pack Your Own Snack Ideas Schools Out: Summer Snacking Guide The Formula for Summer Snacking…
How School Meals May Look This Fall
…your child. Here’s an idea of what kinds of changes to expect at your child’s school (or child care center) this fall. Menus will be different. The days of organized…
Brain-Boosting Food for Kids
…our children’s brain development. Add them to your child’s meals, snacks, and smoothies to enhance academic performance, improve memory, and generally encourage better brain health. These colorful recipes are rich…
Chilled Melon Soup
Use your favorite melon to personalize this delicious soup! If you like gazpacho, this recipe is worth a try. The photo shows a soup made with cantaloupe, but you could…
Snacks, Sweets and Stars …Oh My!
…healthier eating for school age children, there are a few questions that always come up. The first is snacking – should kids or shouldn’t they? What is a healthy snack?…
Are you a veggie sneak?
…both arguments, actually. Some children eat a very limited diet, and if my child was one of those kids I would be doing what I could to pack nutrients into…