A Better Apple Dessert
…a reasonable afternoon snack to keep you full and energized in between meals. Apple Crumb Squares Print this recipe | Get the full nutrition facts A cross between traditional apple…
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Mindful Eating
…Sit down at a table or counter with no distractions. 2. When eating a snack or meal, take the first five minutes (set a timer perhaps) to focus your awareness…
Hold the Salt: Added Sodium in Today’s Diets
…it is the salt that keeps us coming back for just one more chip and that we crave when we want our much loved snacks. The bottom line: salt makes…
Bright & Cheery Lemons
…Balls If you’re a fan of energy bars but your wallet isn’t, get out your food processor and make this tasty homemade version. For a dessert course or a snack,…
Stressed? These delicious foods will chill you out.
…that cortisol and blood pressure levels are lowered with a dose of vitamin C, meaning a tasty snack can help you rebound from stress. Read the rest of the article…
Heart-Healthy Chocolate
…the smoothest, most ice cream-like result. (3 Guiding Stars) Chocolate Date Snack Bars 3 If you enjoy protein bars, this recipe is a must-try. Cheaper than the store-bought options, these…
Nutrition 1-2-3
…will be healthier overall. Approaching your day with food as the priority simply means making sure you have simple, wholesome snacks on hand and a plan for your meals. It…
The Biggest Nutrition Stories and Why They Matter
…addition of sugar, salt and fat in order to maintain sales and the intentional decision not to change snacks we have loved for decades despite growing concerns over the link…