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Summer Smoothie
…be ready for a cold afternoon snack. Pineapple Banana Smoothie Print this recipe | Get the full nutrition facts It may be green, but the pineapple and banana flavors shine…
Gluten-Free Granola
…it a perfect snack to send along when you’re concerned about keeping the food at a safe temperature, it can be added to Greek yogurt with fresh fruit for an…
Herbed Blue Cheese Dip
Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using…
Health at Every Size
Image by rawpixel.com on Freepik. Nearly three-quarters of American adults are overweight or obese. Health professionals are taught that being overweight is associated with increased risk of chronic diseases including…
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