Snacking 101
…encourage snacking (plus the heat usually zaps our appetite for big meals). Healthy snacking sounds like an oxymoron, but the reality is snacking can be a good thing. I am…
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Snackable Nutrition
…reusable containers to minimize waste. Use the weekend to stock the cupboard with portioned snacks. Get more snack ideas from Kitty » Snacks Worth Snacking On Allison offers a series…
Guiding Stars Food Finder (BETA)
…need or purchase occasion. JK: Why do only some of the products have photos? JE: Guiding Stars has taken photos and/or found sources of photos for many of the more…
Money Doesn’t Grow On Trees? Neither Does Pizza, Congress.
…how to make the best choices. If a child can identify healthy options on the lunch line, much like my kids can choose an appropriate snack at the store using…
Time to Eat? Strategies for Summer Eating Schedules
…the best snack strategy. Now that summer is here, you may find yourself (and your family members) snacking more than usual. There’s nothing wrong with snacking. of course. In fact,…
The Plan for School Lunch
…appeal for all children. However, there is value in exposing children to foods they haven’t tried before. Children typically need several experiences with an unfamiliar food before they decide to…
Homemade Summer Snacks
…customizing their snacks. Fruit-based snacks Making fruit snacks is an obvious choice because of all the great fruit around this time of year. Need a little guidance on how to…