Money Doesn’t Grow On Trees? Neither Does Pizza, Congress.
…how to make the best choices. If a child can identify healthy options on the lunch line, much like my kids can choose an appropriate snack at the store using…
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Guiding Stars Food Finder (BETA)
…need or purchase occasion. JK: Why do only some of the products have photos? JE: Guiding Stars has taken photos and/or found sources of photos for many of the more…
Time to Eat? Strategies for Summer Eating Schedules
…the best snack strategy. Now that summer is here, you may find yourself (and your family members) snacking more than usual. There’s nothing wrong with snacking. of course. In fact,…
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Homemade Summer Snacks
…customizing their snacks. Fruit-based snacks Making fruit snacks is an obvious choice because of all the great fruit around this time of year. Need a little guidance on how to…
Satisfying Healthy Snacking at Home
…snack frequently as well, but the difference seems to be what I am snacking on. At work, I keep a drawer stocked with healthy items so that I don’t have…
Homemade Snack Bars
Kids will love this homemade snack bar and you can send it with them to school, confident that the fiber, protein, and heart-healthy fat will keep them full and energized…
Honey Mustard Snack Mix
You can make this snack mix peanut-free by swapping in almonds, pumpkin seeds or soy nuts. By making this at home, you have control over the amount of salt and…